Vibrant Habit #88

Think creatine is just for bodybuilders? Think again. If you're over 40 and dealing with fatigue, brain fog, muscle loss, or the “Where did my strength go?” dilemma—this powerhouse supplement might just be your new ride-or-die. In this episode, I’m breaking down: ✨ Why creatine is a game-changer for women over 40 🧠 How it supports both brain and body health 🚫 And why skipping it might be sabotaging your energy, strength, and metabolism