Health Coaching for Women Over 40

Tired of unwanted weight gain, belly fat, fatigue, irritability, hot flashes, lack of sleep, stress, and other symptoms of menopause? Worried about high blood pressure, elevated cholesterol, memory loss, bone & muscle loss, and the threat of chronic diseases? I’ve got great news for you. Wherever you are in your menopausal journey, you can take control of your wellbeing, starting today!

Transforming the Health and Wellness of Women as They Age

My mission is to help women navigate the health challenges they face during menopause and empower them to take actionable steps toward creating a more healthy, joyous, and vibrant life.