Vibrant Habit #88
Think creatine is just for bodybuilders? Think again. If you're over 40 and dealing with fatigue, brain fog, muscle loss, or the “Where did my strength go?” dilemma—this powerhouse supplement might just be your new ride-or-die. In this episode, I’m breaking down: ✨ Why creatine is a game-changer for women over 40 🧠 How it supports both brain and body health 🚫 And why skipping it might be sabotaging your energy, strength, and metabolism
Vibrant Habit #87
Hot flashes? Brain fog? Weight gain that laughs at salads? Before you blame it all on menopause, let’s talk thyroid—because those two love to mimic each other and make diagnosis a hormonal wild goose chase. In this video, I break down how to tell if it’s menopause, thyroid dysfunction, or both—and what to do next.
Vibrant Habit #86
☀️ We've been told to slather on sunscreen and never leave home without sunglasses... but is that always the healthiest choice? In this eye-opening vlog, we dig into the pros and cons of blocking the sun, how it affects your hormones, sleep, skin, and more—and what you really need to know to protect your health.
Forget the Rulebook—Menopause Coaching for Women Who Want More!
🙌🏼 Forget the Rulebook—Menopause Coaching for Women Who Want More!
