Welcome — I’m Carrie

I’m a passionate Health & Wellness Coach devoted to helping women over 40 not just get through menopause—but rise into their most vibrant, aligned, and energized chapter yet.

As the founder of Vibrant Over 50, I guide my clients through deeply personalized transformation that goes far beyond traditional health coaching. My work weaves together science-backed wellness, nervous system regulation, Emotional Freedom Techniques (EFT), trauma-informed manifestation, and sustainable lifestyle shifts so change doesn’t feel overwhelming—it becomes embodied and lasting.

I’m also a certified Block Therapy Instructor, using this powerful fascia-focused, meditative practice to help women release stored stress, improve posture, reduce pain, and reconnect with their bodies in a way that feels safe and empowering.

What makes my approach different is that I don’t believe in quick fixes or one-size-fits-all plans. I help you understand why your body is responding the way it is, clear the subconscious and energetic patterns that keep you stuck, and create a path forward that supports your hormones, your metabolism, your emotional well-being, and your sense of self.

In addition, as an Arbonne Independent Consultant, I advocate for clean, high-performing products that support the lifestyle and long-term wellness my clients are building.

This work is personal to me—because I believe midlife is not a decline.
It’s a reclamation.

If you’re ready to feel strong in your body, clear in your mind, and deeply connected to who you are becoming, you’re in the right place. Explore my programs and services, and know that I’m here to support you every step of the way.

Health Coach for Women Over 40

Certifications

  • Certified Health and Wellness Coach for Women Over 40 in Menopause

    Certified Health & Wellness Coach

    I'm a certified health coach specializing in helping women over 40 navigate the rollercoaster of menopause with practical tools, natural solutions, and a healthy dose of humor. I guide my clients toward hormone balance, symptom relief, and sustainable wellness so they can feel vibrant, strong, and in control again.

  • Block Therapy Instructor

    Block Therapy Instructor

    I'm a certified Block Therapy instructor helping women over 40 release pain, improve posture, and melt away stress by decompressing the fascia—one breath, one block, one empowered body at a time. My sessions support healing from the inside out, promoting better circulation, mobility, and calm. Learn more HERE!

  • EFT Practitioner for Women Over 40

    EFT Practitioner

    I'm a certified Emotional Freedom Techniques (EFT) Practitioner. EFT, or tapping, is a powerful mind-body tool that helps release emotional blocks, reduce stress, and restore balance through gentle tapping on energy points. I use this transformative technique in my private coaching sessions and weave it into many of my group programs and courses to support deeper healing and lasting change.

  • Trauma-Informed Manifestation Coach

    This trauma-informed Manifestation Coach Certification bridges cutting-edge neuroscience, epigenetics, and quantum physics to show you why manifestation actually works—not just how to visualize harder and hope for the best. You’ll learn how the nervous system, subconscious patterning, and stored trauma quietly hijack goals, and how to work with the body and brain to create real, sustainable, life-altering change.

  • Vetted Konenki Menopause Provider

    I’m proud to be a Vetted Konenki Provider. Konenki Menopause Solutions is a curated network of menopause-focused professionals who are vetted for both competence and compassion.

    Konenki offers free educational events that bring trusted experts together to help women better understand the physical and emotional shifts of midlife and explore their options for support.

    This is where you stop figuring it out alone.You can view upcoming events here.