Private Coaching Services
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FREE Virtual Health History Session
This is designed for those who are not existing clients but are interested in finding out more about what health coaching is and its benefits. During the complimentary session, I have the opportunity to listen to your health and wellness challenges and goals and you have a chance to get to know more about me and my approach. In doing so, we can determine if we are a good fit and should move forward in our health coaching relationship.
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Gold Program ~ Twelve Private Sessions/Six Months
This Program is conducted over a 6-month period and consists of 12 bi-weekly sessions that last 50 minutes each. This program is highly recommended for initial clients and is the most popular because it allows for enough sessions and time to truly transform and grasp the skills, knowledge and mindset needed for optimal success.
Throughout this program I partner with you to develop authentic goals and help you to take actionable steps to achieve them. In the process you will discover how to overcome obstacles through renewed self-awareness so you can move forward much more quickly than you would on your own.
You will have access to the Practice Better food and mood journals where you can conveniently upload photos of meals, track your daily water intake, and access a database of over 600,000 foods to easily track and log what you've eaten.
I provide several modules of invaluable resources and information that will guide you through your health journey. It includes topics such as Being a Woman Over 40, How to Start & Navigate Through Your Health Journey, Nutrition, Movement, Stress Management, Sleep Optimization, and Supplementation & Detoxification.
During this program you will find true transformation and grasp the skills, knowledge and mindset needed for optimal success.
This program should be booked only after a FREE Virtual Health History Session has been completed.
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Mastering Menopause Transformation Package ~ Self-Paced Mastering Menopause Program + Gold Program/Six Months
Receive access to the full Self-Paced Mastering Menopause Program + the Gold Program (12 Private Bi-Weekly Virtual Sessions) at a discounted rate! This combines education, inspiration, motivation, and transformation into one package. Get ready for your health and vibrance to blossom!
To see the full description of the Mastering Menopause Program click HERE.
This program should be booked only after a FREE Virtual Health History Session has been completed.
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Intermittent Fasting for Women Over 40 Transformation Package ~ Self-Paced Intermittent Fasting Program + Six Private Coaching Sessions/Three Months
Receive access to the full Self-Paced Intermittent Fasting for Women Over 40 Program + 6 Private Bi-Weekly Virtual Sessions at a discounted rate! Allow me to tailor your sessions to your unique needs! This combines education, inspiration, motivation, and transformation into one package. Get ready for your vibrance to reach new heights!
To see the full description of the Intermittent Fasting for Women Over 40 Program click HERE.
Introductory Question:
Are you struggling to find relief from menopause symptoms and looking for personalized guidance on your health journey?
Private Coaching Services Description
Navigating menopause can be challenging, but you don’t have to do it alone. At Vibrant Over 50, I offer personalized menopause coaching designed to support women in managing their menopause symptoms and improving their overall well-being. As a certified menopause health coach, I work with you one-on-one to provide tailored solutions, helping you regain balance and vitality during this important stage of life.
Whether you’re experiencing hot flashes, joint pain, sleep disturbances, or mood swings, my private coaching offers compassionate, personalized menopause support that addresses your specific concerns. Together, we’ll develop a plan to manage your symptoms, including hormone balancing techniques, nutrition, stress management, and lifestyle adjustments, so you can experience real symptom relief.
With a focus on your unique needs, my goal is to help you feel empowered and vibrant through all stages of menopause.
FAQs:
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In a menopause coaching session, you can expect personalized, judgment-free support that’s all about helping you navigate this transition with more ease, clarity, and confidence. These sessions are tailored to meet your specific needs, whether you’re struggling with weight gain, sleep issues, mood swings, or just feeling unlike yourself lately.
As your menopause health coach, I’ll help you understand what’s going on in your body, identify what's working (and what’s not), and create a plan that supports natural hormone balance, stress relief, and sustainable changes that fit into your life—not the other way around.
This isn’t just about managing symptoms—it’s about reclaiming your energy, purpose, and joy in midlife. Expect real conversations, real strategies, and real results.
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Results vary depending on your symptoms and how closely you follow the personalized plan. Some clients see improvements within a few weeks, while others experience gradual changes over several months.
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Menopause coaching goes beyond general health advice—it’s specifically designed for women over 40 who are dealing with the real-life chaos that comes with shifting hormones, unpredictable symptoms, and bodies that suddenly aren't responding like they used to.
While regular health coaching might focus on basic nutrition, fitness, or habit change, menopause coaching addresses the unique challenges of midlife: things like sleepless nights, stubborn weight gain, brain fog, low energy, mood swings, and the emotional rollercoaster that no green smoothie alone can fix.
As a menopause health coach, I help you understand what’s actually happening in your body, and more importantly—what you can do about it. We work together to create a plan that supports hormone balance, stress management, menopause symptom relief, and healthy aging, all tailored to your life and your goals. It’s not one-size-fits-all wellness advice—it’s support for the woman who’s tired of guessing and ready to feel like herself again.smoothly.